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  Nutrition Facts
(per serving)


Calories: 140
Fat: 3.5g
Cholesterol: 40mg
Sodium: 535mg
Carbohydrate: 11g
Fiber: 2g
Protein: 16g
Soy Protein: 8g

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  This recipe is:
Low Cholesterol
Low Fat
Vegetarian
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  Featured Product(s):
Lightlife Gimme Lean!TM
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Soy Recipes -  Breakfast

Mini Breakfast Pie

Serve these sausage-filled mini pies with your favorite fruit for a nourishing breakfast. To beat the morning rush, prepare this the night before and cover and refrigerate. Just heat in the microwave for a quick savory breakfast.

Serves: 6 (2 mini pies each)

Ingredients:

  • 1/4 cup dry bread crumbs
  • 2 tsp. vegetable oil
  • 1-14oz. package Lightlife Gimme Lean Sausage Style
  • 1 egg
  • 2 egg whites
  • 1/2 cup fat-free evaporated milk
  • 1 tsp. dried basil
  • 1/2 cup shredded light cheddar cheese

Instructions:

  1. Preheat the oven to 400°F. Lightly coat the insides of a 12-cup cupcake pan with nonstick spray. Sprinkle 1 teaspoon of the bread crumbs evenly into each cupcake cup.
  2. In a large skillet add the oil. Over medium high heat cook and stir the Gimme Lean! until crumbly. Remove skillet from heat. Divide the Gimme Lean evenly among the cupcake cups.
  3. In a large bowl whisk together the egg, egg whites, evaporated milk and basil. Spoon egg mixture over the Gimme Lean, dividing evenly. Scatter 2 teaspoons of cheese over each.
  4. Bake for 20 minutes or golden and eggs are set.

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