Barbecue Soy Sausage Chili
Serves: 6
This dish can be made ahead and reheated
at any time. It is especially satisfying on a Summer's night.
Look for the low sodium version of beans and barbecue sauce to
keep your salt intake down.
Ingredients:
- 2 T. soybean oil
- 1 medium onion, diced
- 3 packages Gimme Lean! Beef Style,
broken into pieces
- 1 8oz. can kidney beans, drained, low
sodium
- 12 oz. barbecue sauce, low sodium
Instructions:
1. In a 3-qt. saucepan over medium heat,
saute the onion in the oil until soft and slightly brown,
about 5 minutes.
2. Add the Gimme Lean! and
continue to stir until it browns.
3. Add the beans and barbecue sauce; mix
thoroughly.
4. Reduce heat to low; simmer,
uncovered, for about 10 minutes.
Serve with Spicy Soy Cornbread and
Coleslaw.
