Back to Soy Recipes

  Nutrition Facts
(per serving)


Calories 210
Protein 8g
Soy Protein 8g
Fat 14g
Cholesterol 0mg
Sodium 680mg
Carbohydrates 6g
spacer
  This recipe is:
Low Cholesterol
spacer
  Featured Product(s):
Italian Lean LinksTM
spacer
spacer
Soy Recipes -  Main Dish

Pasta Primavera with Sweet Italian Sausage

Serves: 4-6 servings

Ingredients:

  • 1/2 pound of your favorite pasta
  • 1 package Italian Lean LinksTM
  • 1/4 cup olive oil
  • 1 tablespoon garlic, minced
  • 1 medium yellow pepper, sliced into 2"x1/2" matchsticks
  • 1 medium red pepper, sliced into 2"xl/2" matchsticks
  • 2 cups broccoli, small florets
  • 12 black olives, halved
  • 1/4 cup white wine
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon fresh sage, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt

Instructions:

1. Cook pasta in boiling water. Drain. Toss in 1 teaspoon olive oil. Set aside.

2. Blanch the peppers and broccoli. Cool and set aside.

3. In a 10" skillet, brown whole Italian Lean LinksTM in the remaining olive oil. Drain. Cut diagonally into 1/2" thick slices. Set aside.

4. In the same skillet, briefly sautГ© the garlic and peppers with salt. Toss in the herbs, olives, broccoli. Add wine, simmer for 2 minutes.

5. Serve immediately over pasta. Try a garlic-parsley spaghetti or tomato-basil linguine for added color and taste.

Top of Page

About Us | Contact Us | Resources | Site Map

© 2002 - 2011 Soy Protein Tofu Recipes. All rights reserved.   

Гинекология тест на беременность. Улица Горчакова.