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  Nutrition Facts
(per serving)


Calories: 285
Fat: 9g
Cholesterol:0mg
Sodium: 274mg
Carbohydrate: 37g
Protein: 13g
Soy Protein: 11g
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  This recipe is:
Low Cholesterol
Low Sodium
Vegetarian
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  Featured Product(s):
Mori-Nu® Silken Tofu-Extra Firm
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Soy Recipes -  Main Dish

Sweet and Sour Tofu with Tempeh Cubes

Reminiscent of the Pacific Rim, sweet and sour has a mild tang that rounds out the flavors of the tofu and tempeh.

Serves: 6

Ingredients:

  • 2 T. sesame oil
  • 1 small white onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1/2 cup white wine vinegar
  • 1/4 cup honey
  • 1 cup diced tomatoes, canned
  • 1/4 cup pineapple juice
  • 8 oz. plain tempeh, cubed
  • 1 (12.5oz) pkg. Mori-Nu® Silken Tofu-Extra Firm

Instructions:

1. Heat the sesame oil in a large skillet over medium high heat. Add onion, red and green peppers, and saute for about 5 minutes. Add the garlic and saute another 5 minutes.

2. Add one at a time: white wine vinegar, honey, diced tomatoes, and pineapple juice. Stir well after each addition.

3. Add the tempeh and tofu and simmer for 20 minutes. Serve over a bed of rice.

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