Tofu Burgers Spaghetti Balls Tofu Loaf

Serves: 6 to 8 burgers, 18 balls, or 1 loaf. Nutritional information based on 1 burger per serving

Ingredients:

• 1 lb. tofu, mashed or crumbled
• 1/2 cup rolled oats
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 scoop GeniSoyВ® Ultra-XT Protein Powder (1/4 cup)
• 1/4 cup chopped fresh parsley
• 3 Tbsp. soy sauce
• 1 tsp. poultry seasoning, or 1/2 tsp. sage plus 1/2 tsp. thyme

Instructions:

1. Mix all the ingredients in a bowl

2. For burgers shape into 8 burgers and brown in 2 Tbsp. oil

3. For spaghetti balls, shape into 20 balls and brown in 1/2 cup oil

4. For tofu loaf, preheat oven to 350В° F

5. Press the mix into an oiled loaf pan

6. Top with 1/4 cup ketchup

7. Bake for about 30 minutes

8. Let it cool for about 10 minutes before slicing

9. This makes good sandwiches cold or refried